Psychological S.A.F.E.T.Y. – Key Factors for Self-Improvement (and Care) (Part 2)

What is psychological safety and why can it be a key factor for caring for yourself and improving?  We will review the S.A.F.E.T.Y. model and look at how these social factors might limit your ability to improve, help others, or for them to help themselves. Learn why and how the brain processes things like fairness and autonomy and how depending on personal needs in each area, these may impede your progress! We will review some core elements that we know, science wise, which are critical to increasing psychological safety. Warning, one will be sleep – sorry – you do have to sleep!  We will also look at a number of very simple ways you can improve how your brain reacts to events you find triggering over time. Note: this session stands alone and relates to teams working well together, however this session also connects as a component of the Well Beyond Self-Care: Pragmatic Self-Improvement Series.